Instinctive Meditation
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Guided Meditations
Instinctive Meditation
Home
Individual
  • PERSONAL SESSIONS
  • PERFORMANCE
  • COURSES
Organisations
About
  • ABOUT
  • CONTACT
Guided Meditations
More
  • Home
  • Individual
    • PERSONAL SESSIONS
    • PERFORMANCE
    • COURSES
  • Organisations
  • About
    • ABOUT
    • CONTACT
  • Guided Meditations
  • Home
  • Individual
    • PERSONAL SESSIONS
    • PERFORMANCE
    • COURSES
  • Organisations
  • About
    • ABOUT
    • CONTACT
  • Guided Meditations

REMEMBER WHO YOU ARE

REMEMBER WHO YOU AREREMEMBER WHO YOU AREREMEMBER WHO YOU ARE

Meditation is INNATE

Connect

REMEMBER WHO YOU ARE

REMEMBER WHO YOU AREREMEMBER WHO YOU AREREMEMBER WHO YOU ARE

Meditation is INNATE

Connect

INNATE is dedicated to helping people connect to the ultimate power within.


Live in personal peace and trust, create with purpose, and navigate all of life wholeheartedly, in optimal health, deep joy and intimacy.


 With nourishing and liberating practices, we get individuals aligned in themselves, doing what they love and living life in a way that’s effortless, instinctive, and enjoyable.


Through Instinctive Meditation and Alignment Principles, INNATE® tunes the Nervous System, to allow you to take the maximum from the minimum, tolerate more with ease, process fully and show up with more to give. 

Science meets Source.

Tune In...

PERSONAL SESSIONS

PERSONAL SESSIONS

PERSONAL SESSIONS

Go Deep.

Dive in to your specifics and deepen your personal practice. 

Find out more

PERFORMANCE

PERSONAL SESSIONS

PERSONAL SESSIONS

Tune Your Flow of Power.

Performance and Recovery for individuals and clubs/teams.

See More

ORGANISATIONS

PERSONAL SESSIONS

ORGANISATIONS

Leading with Consciousness.

Programmes, Coaching & Talks. 

Purpose, Performance and Wellbeing.

See Services

WORKSHOPS

WORKSHOPS

ORGANISATIONS

Immerse Yourself. 

Online or in person. Learn, experience and connect with self, other and all.

View & Book

DOWNLOADS

WORKSHOPS

DOWNLOADS

Guided Meditations.

Each designed for specific needs, to help you reconnect to the ultimate power within.

See Downloads

We can get so far from ourselves, can't we? But it's INNATE®... You are a force of nature... You are a physical and energetic expression of the power that brought us all into existence. Use it well. Connecting to your true, most authentic Self is the route to connect with all - that is meditation!

INNATE... remember who you are

helping you experience more...

Peace

Power & Purpose

Power & Purpose

Be your most authentic self


Consciousness.

Healing and learning.

Process what separates you from health, happiness and how you want to be.

Come home to deep personal trust and steadiness in Self. 

Find your own way to meditate, and walk your individual path.

Power & Purpose

Power & Purpose

Power & Purpose

Fulfil your mission


Purposeful Creation.

Express yourself potently.

Tune yourself for peak performance in business, sport, or your chosen arena.

Harness your flow of energy and power to fulfil your creative potential.

Build a practice which supports your individual mission.

Use your power well, give your gift.

Pleasure

Power & Purpose

Pleasure

Be happy & healthy as you do it


Live in love - Joy & Connection.

Feeling good and at ease.

Deep sensing for deep awareness and connection - be in relationship with life.

Navigate polarity and boundaries for inner alignment and outer union.

Feel to heal - a juicy approach to life.

Rejuvenation and raising your vibration. 

Watch Videos

Watch Videos

Watch Videos

Watch Videos

Watch Videos

Watch Videos

Testimonials

Premier League Football, UK

Premier League Football, UK

Premier League Football, UK

Last night went amazing! I felt in a complete flow state for majority of the game which allowed me to put out a good performance!

CXO, London

Premier League Football, UK

Premier League Football, UK

I have tried CBT, therapists, twelve steps, all sorts of approaches which just didn’t work for me… and you have cracked the nut.

Marlon Fossey, Bolton W FC

Premier League Football, UK

Sarah R, Financial Services

Doing it pretty much every night, thank you for introducing me to it. Helps me make sense of the day & calm my mind before bed

Sarah R, Financial Services

Sarah R, Financial Services

Sarah R, Financial Services

“It came both from a need for coaching in my career as well as a readiness to explore meditation in more depth. I learnt a lot of techniques which benefit me in all aspects of my life and which I continue to explore. You helped me on a journey to reverse decades of actively hiding myself and of adopting a professional front. Nic - you are wonderful.”

Scott M, Dyson

Sarah R, Financial Services

Scott M, Dyson

“Nic has that special skill of forming open and honest relationships instantly. For me, this put me at ease from day one, but also made me comfortable in talking about or considering aspects that I would normally shy away from. She has a super creative and energetic persona that is infectious. For me, this really helped to elevate our sessions week to week and unlock that deeper creative spark inside that had been suppressed for too long.  It's made me have greater confidence in myself to tackle multiple aspects of my life. Most importantly, I still think back to them [the sessions] and feel energised”

Jessica, Spain

Sarah R, Financial Services

Scott M, Dyson

“You always make me feel nourished - your inspiring, thought provoking knowledge enthuses my curiosity to explore further in mind, body and soul. Your timing and grace in exporting your ‘goodness’ energy to others is always soothing receive. The session layouts are well organised and presented - it’s an amazing way to focus and stop, take some time to realign again!  Thank you Nic.”

Real Estate, International

Real Estate, International

Real Estate, International

“What a breakthrough, thank you”

Oil Trader, UK/US

Real Estate, International

Real Estate, International

“Thank you and it's crazy, it's how you said, I was like yeahh, this is what I want to do, and now it's more and more real"

TV/Film Actor, UK

Real Estate, International

TV/Film Actor, UK

“Thank you, it has helped me so much"

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