Remember Who You Are
COMING SOON
Create a strong foundation in yourself to meet life fully.
Anchor a feeling of steadiness, vitality and authenticity in yourself!
Learn how to meditate...
Learn how your body works in meditation and how to navigate whatever comes up in life and meditation with a toolkit and practice to support all your individual needs.
You'll learn the skills to tune in and spot where you're at, process what's there and how to move forward with it... so you can be the most free, happy and potent you.
This course is broken into 3 modules - totalling 18 weeks - 3 x 6 week blocks. You can do one, two or all three, depending on how deep you want to go. You can start with one and see how you go!
First 6 week online course with 1hr 30m live group call per week - comprising theory and practice, with self study between sessions.
APRIL/MAY 2022
INNATE vs the Matrix
COMING SOON
With so much data, screen time and social media sucking our attention we loose connection to ourselves... and with that our ability to be steady in our own mind, heart and choices. This leads to feeling out of synch with life and poor quality connection to others.
Learn how to meditate the INNATE way - tapping into your own inner wisdom and natural rhythms which are designed to optimise your health and happiness, as well as develop deep self trust, discernment. and sovereignty.
Be in this world without getting manipulated by it. Tune into yourself and build practices which will help you navigate whatever life brings us.
6 week online course with 1hr 15m live group. call per week - comprising theory and practice, with self study between sessions.
APRIL/MAY 2022
The Big O
Sensual Meditation for Women
COMING SOON
Over the winter we will be running a 5 week online course with 1hr per week to tune into yourself, life and all that nourishes you.
DEC 2020 to JAN 2021