About INNATE

Don’t deny the ego - that’s how we understand ourselves as an individual, set boundaries, celebrate difference, and walk our particular path.

Meditation is about self awareness and self actualisation - it's about you - so much so that your practice has to be built around supporting you and your mission in life. If it's not supporting your specific needs then it's likely detracting from your vitality.

See the video on this one for more info!

Blaming or suppressing your ego is a fast way to be at war within yourself - and we want the opposite - all parts of us to be aligned! That's where the power is... 

'The ego' isn't the problem - it's our lack of connection to all aspects of who we are that creates the clunkiness... What we can do is work with the parts of us which hinder us from being anything less than conscious, loving, connected and powerful people... so we can be a clear channel for life, love, and our purpose to flow through.

You’re here to be the most authentic you and fulfil your purpose... 

You are a unique expression of the innate life-force which runs through us all… and you’re here to walk your particular path, fuelled by and in deep connection to what's innately available.

You are a bridge between consciousness and physicality... and the nervous system is the linchpin of that.

Don’t deny your lived experience of life, or the body, for some lofty mental ascension into 'nothingness'.

You are here now and life. is full - your lived experience in this body is what it 's all about.

Saturate your being with soul, spirit, love, energy, luminosity, power - whatever language you like to put to it - so you can put that energy to use in a practical way and fulfil your mission in the world.

The world needs you... bring your particular power and gift to the table.

The science is in on meditation. Take a look, or come and experience it for yourself :) this is about embodiment after all, not just intellectual acquisition/curiosity.

Many studies show meditation provides rest deeper than sleep, can significantly improve PTSD and ADHD, and improves cortical thickness (better developed cerebral cortex, which is where decision making, directional behaviour, reasoning, language, memory, learning take place).

Meditation helps us create the chemicals, hormones and neurotransmitters crucial to health, happiness and optimal functioning. 

INNATE® uses practices which allow us to regulate our own nervous system, as well as regulate our own immune system. Yes - we can control what was previously thought of as automatic/autonomic!

All practices and theory are rooted in the nervous system and connect the dots between  clinically proven psychological, biological, physical, and quantum physics principles. Science proves ancient wisdom.

INNATE® creator, Nic, was taught by Dr Lorin Roche; founder of Instinctive Meditation® and author of The Radiance Sutras. Dr Roche is a world leader in meditation. Lorin was the experiments in the 60s!

INNATE® is based on your innate, divine biology and quantum physics, so it's rooted in millennia of intelligence, combined with the wisdom of ancient Tantric teachings which explore practices of connecting to Source through your lived experience.

Rooted in Tantra, it is all about connection... 

(As are all yogic traditions at heart - 'yoga' means 'to connect'... and the physical yoga practice you might do in the gym is just one eight of the path of yoga, one category of possible practices to help you live a connected life.)

Tantra means ‘loom’ to ‘weave’, and the Sanskrit root of the word ‘tan’ means a ‘thread’, to stretch. Tantra also means ‘method’, ‘technique’, ‘system’ or ‘practice’.

So in this way we can look at all the threads of us as individuals, our lives, and existence itself, and weave them together to find our own personal technique of finding oneness.

Mindfulness practices are a great awareness practice… taking time to tune in and see what’s there is an important step. However, once you’ve become aware of 'that thing', what do you do with it? 

The key value in becoming aware of something is that you’re able to do something with it - knowledge is only useful if you use it well, and cognitively understanding something is a world away from a resulting behaviour change. 

INNATE® teaches people how to process, understand and integrate their own experience... so they can both understand and take aligned action.

Studies have shown that 'mindfulness' is no more effective than exercise at relieving stress, can even increase stress and can lead to dissociation of the individual.

Whereas, INNATE® works with the nervous system to determine stress states and tolerance, and recovery states, as well as improving quality of attention.