Guided Meditation Downloads

If you’re new to infrared sauna or find it challenging to sit through comfortably, this  meditation will be a game changer for you.

Learn simple breath work techniques to lower stress, boost the body’s healing/recovery abilities, and improve lung capacity, circulation, oxygen absorption and performance.

£4.00 download.

In the sauna our physical body gets a tune up - we’re detoxing what the body doesn't need, healing and restoring... And we can do that for our inner world at the same time - our mental/emotional body wants to detox stagnant energy, release tension, heal and restore too. Tune up inside and out to feel clear and rejuvenated in both body and mind.
 

£6.00 download.

Maximise your recovery by dropping the body into a state of meditation. This optimises cell regeneration, recalibrates the nervous system, raises energy levels and deepens awareness. Connect to the ultimate power within and glow with this energy. You could also use this meditation outside at sunrise/sun set!

£6.00 download