Instinctive Meditation
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Instinctive Meditation
Home
Individual
  • PERSONAL SESSIONS
  • PERFORMANCE
  • COURSES
Organisations
About
  • ABOUT
  • CONTACT
Guided Meditations
More
  • Home
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    • PERSONAL SESSIONS
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    • COURSES
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  • About
    • ABOUT
    • CONTACT
  • Guided Meditations
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INNATE® Performance

Tune Your Flow of Power

Be more in tune with yourself. Sports pitch, boardroom, or canvas… there’s an arena waiting for you to blaze your light... instinctively, effortlessly, with great power.


Based off natural biological processes and finding fun practices suited to individual needs, INNATE works on two key things: 


Skill Development and the Removal of Blockers 


...so people can be their freest, strongest, happiest individual self and fulfil their mission in life fully.

Working with...

INDIVIDUALS

INDIVIDUALS

INDIVIDUALS

Private sessions, coaching on your specific needs.

Performance and optimisation - maintenance, ramp up or recovery.

Get in touch

TEAMS

INDIVIDUALS

INDIVIDUALS

Clubs and teams, explore group consciousness and bonding, as well as performance and recovery.

Enquire now

How it Works

Effortless Energy

Meditation is in your Biology.


Real meditation is an INNATE process that’s already trying to happen in your body, all you have to do is let it.


Utilise the natural processes your biology has evolved over millennia, and harness mental/emotional models and drivers which effect our physiology, behaviours, and energy. 


Blend practices with life activities for minimum effort, maximum gain.

Mental, Physical & Emotional Resilience

Peak States of Readiness

Peak States of Readiness

Peak States of Readiness

  • Steadiness & Readiness - relaxed and alert in action
  • Increased personal ownership and trust
  • Clear and well directed flow of power. Potent
  • Removing mental and emotional blockers
  • Aligned - mental, emotional, physical and spiritual (inner & outer world) 


Recovery & Processing

Peak States of Readiness

Peak States of Readiness

  • Tolerance - minimising and better managing ‘strain’ and stress, no burn-out
  • Optimal regeneration and Immune function
  • Faster learning and better in the moment decisions
  • Deep knowing, subconscious awareness, full body consciousness, powerful insight and discernment



The Nervous System

We work with the nervous system for deep presence, flow state, and tolerance… so you can breeze through whatever mission you have and whatever life sends your way.


The Nervous System determines all:

  • data intake, 
  • learning and healing (whether physical, mental or emotional), 
  • stress responses, 
  • immune function, 
  • social connection,
  • and action/physical movements.


Pretty key!  

Tuning the Nervous System to Increase:

Perception

Expression of Power

Processing Speeds

Deep sensory awareness, 

Better intake of data, 

Full body consciousness, 

Processing Speeds

Expression of Power

Processing Speeds

Deep & quick healing, Self renewal, 

Tolerance, immune function, 

Better in the moment decisions & learning

Expression of Power

Expression of Power

Expression of Power

Clear and well directed flow of power,

Potent, skilful, unfazed

Effortless and fun

Meditation is an INNATE Optimisation tool

Harnessing natural nervous system processes designed to keep us in flow with life...

So we can metabolise whatever life sends our way and fulfil our purpose in life with mastery. 



Overview

If you'd like a simple overview of how INNATE® can help you / your team then please download our two pager here...

- we just ask for your email and will follow up to see if we can help -

Download

Last night went amazing! I felt in a complete flow state for majority of the game which allowed me to put out a good performance!

Professional Football - Premier League

Optimisation Partnerships

Sensory Tuning & Cellular Health


Working in partnership with yue float to provide complimentary recovery and performance practices for high performing individuals. 


INNATE meditation and alignment paired with cutting edge technology driven therapies provides Nervous System Attunement and Mitochondrial Performance.


Optimisation can be ‘extra’… we make it effortless.


Working with athletes and execs, we provide 6 to 12 week bespoke programmes and practices to meet your needs - be it ramp up, maintenance, or recovery.

yue float moss wall

"Doing the meditation pretty much every night, so thank you for introducing me to it. Helps me to make sense of the day and calm my mind before bed"

Marlon Fossey, Bolton Wanderers FC

Whatever Wave is Yours to Ride... Tune Yourself

The human physical and energetic body is a mind blowing piece of equipment full of power. Tune it to take the maximum from the minimum, tolerate more with ease, process better, and show up with more to give.


Use your energy well. No forcing; pushing your tolerance levels without deep awareness and processing leads to burn out.


Build a practice that you love because you know how much it fuels you… not feel it’s a chore or a box you have to tick in order to optimise. Many disciplines are control driven and try too hard - where’s the fun, where’s the ease and where’s the individuality?


It should be a natural extension of you and support you to carry out your particular purpose or mission in the world so effortlessly that it’s instinctive!


Combining ancient wisdom and innate biological processes for immediate practical benefits.

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